In this day and age more and more women decide they want to alter the shape and/or size of their breasts. While cosmetic surgery is an easy and reversible avenue of realizing these changes, this form of breast augmentation is not for all women. Breast augmentation requires substantial amounts of money and time, can have serious consequences both physical and mental, and still is not fully predictable. If surgery is not your cup of tea, there are numerous other alternatives on the market today to enhance the size for your breasts. Creams, pills, and even exercises have been created to help enhance a woman’s breasts.

 

Breast Enhancement Pills

 

Most of the breast enhancement pills on the market today use a combination of the same herbs and stimulants. Generally these ingredients are: saw palmetto, fennel, damiana, Mexican wild yam, fenugreek, Dong Quai, and blessed thistle. These herbal components are purported to cause a reaction in the body similar to that of puberty, when breast tissue starts to grow. Plant estrogen is introduced into the body, thereby stimulating hormonal changes. Plant estrogen is natural and essentially harmless.

The downside to the use of pills is that it can take a long time to see results. A woman with a small or medium cup size at the beginning may not see the expected “optimum” results for up to 2 months or longer. Despite this, using enhancement pill sis one of the safest methods of breast augmentation because it is cheaper, non invasive, and has fewer side effects.

 

Breast Enhancement Creams and Lotions

 

Creams and lotions are another non surgical form of breast enhancement. Used by themselves they are the least effective, but when combined with exercise, pills, or both, one can expect to see substantial size increases. Creams essentially work the same way breast enhancement pills do. They contain many of the same herbal components, but add some other chemicals to cause growth of fatty cells in the breasts, but not elsewhere on the body. Creams can also make the skin of the breasts smoother, and the breasts themselves firmer.

 

Breast Enhancement Exercises

 

Exercises are the cheapest method one can use to enhance their breasts, as well as being most natural. However, they require the most dedication since they require more effort than taking a pill or rubbing on a cream or lotion. Push-ups are the most popular exercise for breast enhancement. Other exercises you can do are arm swings, standing push-ups, breast presses, bench press, modified push ups, and back extensions. Doing these exercises will tone the muscles around and under the breasts, as well as increase their size some, making your breasts look larger and perkier. If you are unsure about how to do these exercises, look them up on any fitness website, and you should be able to find step by step instructions telling you how to properly do these exercises, and what you will need, if anything, to do them.